PRE-LAUNCH SALE Ends on 9/15/2025
Burned Out? Stressed Out? Running on Fumes?
Here’s How to Reset Your Energy & Focus in Just 4 Weeks.
PRE-LAUNCH SALE!
Turn the weekly grind into real progress— R3BOOT gives you the tools to rebuild from the ground up.
Enroll before 9/15/2025 to save 75% and secure lifetime access (with all future updates) for just $147 (Normally $580).
Why Most Men Are Stuck (and Why It’s Not Their Fault)
The pressure is real — here’s what it looks like for so many today:
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SURVIVAL MODE
Life becomes about just making it through the day while responsibilities pile higher. Energy runs low, yet the demands don’t stop.”
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THE SILENT STRUGGLE MANY FACE
From the outside, everything can look fine. Inside, though, the weight builds. The pressure to hold it all together leaves little space to breathe.
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LOSING SIGHT OF SELF
Somewhere between the stress, the grind, and expectations, the original vision of who a man wanted to be begins to fade.
LEARN FROM A LICENSED PSYCHOTHERAPIST AND EXPERT IN MEN'S PSYCHOLOGY
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Energy Restored
A practical system for resetting the body and mind—so energy isn’t drained by survival mode but channeled into momentum and growth.
Step-by-step strategies. Real-world results.
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Strength Through Support
A like-minded community where men move forward together—breaking the silence and proving that progress is easier with accountability and connection.
No posturing. No isolation. Just real support.
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Clarity + Purpose Reclaimed
Rediscover direction and drive with tools that clarify goals and strengthen daily habits—building a life that feels aligned and worth living.
Clear vision. Solid foundation. Lasting change.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
R3BOOT
Course Overview
Cornerstone I: Recharge
Get Your Energy Back. Take Control of Your Day.
No more dragging through mornings or running on fumes. This phase helps you rebuild your energy from the ground up with better sleep, smarter nutrition, and simple routines that actually stick.
✅ Wake up feeling rested and sharp
✅ Boost focus and productivity without burning out
✅ Feel calmer and less reactive under stress
✅ Have the energy to show up for work, relationships, and life
Imagine going through your day with clarity, strength, and steady energy.
Cornerstone II: Reset
Break the Cycle. Build a Stronger Mindset.
Tired of being stuck in old habits, stress spirals, or negative self-talk? Reset gives you the tools to interrupt those patterns and create new ones that actually support you.
✅ Stop overthinking and take action with confidence
✅ Handle stress in the moment—without losing control
✅ Replace autopilot reactions with intentional choices
✅ Build mental toughness and emotional stability
This is where you stop fighting yourself—and finally feel in control of your mind.
Cornerstone III: Rise
Step Into the Man You’re Meant to Be.
Once your energy and mindset are dialed in, it’s time to rise. This phase gives you the tools to define your purpose, set aligned goals, and take consistent action toward a life that feels meaningful.
✅ Get clear on your purpose and vision
✅ Build unstoppable momentum with daily wins
✅ Lead yourself with confidence in any situation
✅ Create a life plan that feels aligned—and achievable
This is where you stop drifting and start living with direction, confidence, and purpose.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
What's Included In R3BOOT
Why R3Boot Beats Coaching & Therapy (for Men Who Want Change Now)
R3BOOT
Course Curriculum
Module 1: RECHARGE – Reclaim Your Energy, Rebuild Your Foundation
Clear thinking starts with a well-supported body. This module offers tools for improving sleep, nutrition, and movement routines, helping create a stable foundation for mental clarity and daily focus.
Sections:
1.1 What Is Stress? (And How It Hijacks You)
1.2 Self-Care Isn't Soft—It's Strategic
1.3 The Power of Restorative Sleep
1.4 Nutrition for Mental & Emotional Health
1.5 Movement as a Tool for Mental Strength
Sample Activities/Assessments:
Self-Care Assessment (Sleep, Nutrition, Movement)
Sleep Plan + 7-Day Sleep Journal
2-Day Nutrition Inventory + Mindful Eating Exercise
Personalized Exercise Reflection + Movement Plan
Module 2: RESET – Break Your Patterns, Rewire Your Mind
This module focuses on developing healthy thought patterns, emotional habits, and response strategies to better navigate stress and challenges.
Sections:
2.1 Understanding the Stress-Anxiety Loop
2.2 Nervous System Basics: Fight/Flight vs. Rest/Reset
2.3 The Fire Alarm Analogy (Stress vs. Anxiety)
2.4 Breathwork & Regulation Tools You’ll Actually Use
2.5 Reclaiming Control Through Your Body
Sample Activities/Assessments:
Stress/Anxiety Self-Rating (e.g. PSS-10)
Guided Breathwork Practice
Emotional Trigger Log
Real-Time Reframe Tool
Module 3: REFLECT – Audit Your Life & Raise Self-Awareness
Before setting future goals, it helps to understand your starting point. This module provides a structured process for reviewing different areas of life and identifying opportunities for change.
Sections:
3.1 The Life Wheel: A Full-Spectrum Audit
3.2 The Hidden Cost of Avoidance & Numbing
3.3 Identifying Emotional & Mental Blocks
3.4 The Boy Code, Shame, and Suppression
3.5 Building Awareness Without Judgment
Sample Activities/Assessments:
Life Wheel + Reflective Journal
Emotional Inventory + Trigger Mapping
Guided Meditation: Letting Go
Feelings Wheel Practice
Module 4: REFRAME – Shift Your Beliefs & Build Better Habits
This module covers how to identify and shift limiting beliefs while creating habits that are practical, sustainable, and aligned with your goals.
Sections:
4.1 How Beliefs Are Formed—and How to Break Them
4.2 The ABC Model (Activating Event → Belief → Consequence)
4.3 Dismantling Limiting Thoughts & Shame Loops
4.4 Building One Keystone Habit for Momentum
4.5 How to Create Habits Without Burning Out
Sample Activities/Assessments:
Thought Pattern Worksheet
ABC Model Belief Reframing
Keystone Habit Plan Builder
Self-Accountability Tracker
Module 5: RISE – Connect to Purpose & Step Into What’s Next
This module focuses on aligning daily actions with core values, strengthening relationships, and creating a purposeful plan for the future.
Sections:
5.1 Core Values & Why They Matter
5.2 Repair & Reconnect (The Relationship Reset)
5.3 Defining Your Purpose & Future Vision
5.4 Setting a Personal Mission That’s Doable
5.5 The Long-Term Growth Blueprint
Sample Activities/Assessments:
Core Values Mapping
Relationship Repair Action Plan
Vision Statement Builder
90-Day Personal Development Roadmap
Meet Your Instructor
"Why should I listen to you?"
My name’s Phil Treiber. I’m a licensed psychotherapist (LMHC - Licensed Mental Health Counselor, MCAP - Master's-Level Certified Addictions Professional, NCC = Nationally Certified Counselor) and the founder of Dude, Breathe Counseling.
For the last 5 years, I’ve worked with over 400 men navigating stress, burnout, and major life changes—helping them create structure, restore energy, and move toward the lives they want to lead.
But let’s be real—I didn’t learn this from a textbook.
I know what it’s like to face seasons where motivation is low and everything feels heavy. I’ve been through my own challenges, including recovery from addiction, and I’m coming up on 10 years sober.
I’ve seen firsthand—and in my work with hundreds of men—how easy it is to get stuck in patterns that drain energy and focus.
Many of them say some version of the same thing: “I know I could be doing better… I just don’t know where to start.”
That’s why I built R3BOOT.
It’s not a fluffy self-help course.
It’s a practical reset—grounded in psychology, built from strategies I’ve used in real sessions, and designed for men who want to make real changes in how they think, feel, and show up.
Here’s what you don’t need:
You don’t need to meditate on a mountain.
You don’t need to fix every single thing overnight.
You don’t need to pretend everything is fine.
What you do need is a system. A structure. And a community that understands the journey.
That’s R3BOOT.
Inside, you’ll learn how to:
Interrupt unhelpful patterns and get grounded again
Use tools to regulate stress in real time
Build habits that support lasting energy and focus
Create a foundation that holds steady when life gets challenging
You’ll get the same tools I use with private clients—except now, they’re available on demand, guided by me every step of the way.
Weekly Q&As. Clear guidance. Action you can take.
This isn’t about perfection.
It’s about progress and momentum.
If you’re ready to make a change, this is the next step forward.
—Phil
Founder, Dude, Breathe Counseling
Who Is This Course For?
This program is designed for those who want to:
Build energy, focus, and momentum—without sacrificing responsibilities or burning out.
Lead life with purpose instead of living in reaction mode.
Skip the fluff and get straightforward tools, clear structure, and steady traction.
It’s for people who value practical solutions that work in the real world.
No 30-day cave journaling. No gimmicks. Just a program designed with men in mind—grounded in psychology, tested in real situations, and built to create forward movement.
It’s for those ready to:
Maintain high performance while creating more balance and alignment.
Shift patterns that haven’t been working into strategies that do.
Move forward with the support of a like-minded community.
Take care of mental and physical health without compromising personal identity.
Build toward a vision that matters, with a clear framework to make it real.
Who Is This Course NOT For?
R3BOOT is built for men ready to take ownership of their direction—not just watch videos and hope things change on their own.
It’s not the right fit for those who:
❌ Are looking for a quick fix, magic solution, or for someone else to do the work.
❌ Aren’t willing to reflect, challenge themselves, or take action—even in small steps.
❌ Are currently in crisis and need 1-on-1 clinical or emergency support (R3BOOT is not a substitute for therapy or medical treatment).
❌ Prefer discussing problems without seeking solutions.
❌ Value staying in the comfort zone over honest self-assessment.
This isn’t about perfection—and it doesn’t require having everything figured out.
It does require a willingness to show up, lean in when it’s uncomfortable, and commit to steady progress—just 1% better each day.
If that sounds like a fit, the door’s open.
Frequently Asked Questions
What skill level is this program for?
R3BOOT is designed for everyday men—no prior experience needed.
You don’t need to be in therapy, a meditation expert, or a high-performance coach. What helps most is being open to reflection, willing to take small, consistent steps, and ready to engage with the process.
Whether the goal is building focus, improving energy, or creating structure—this program offers tools to help.
How long do I have access to the program & when does it start?
Once you enroll, you’ll have lifetime access to the course materials after the official launch on 9/15/2025.
Once the course officially launches on 9/15/2025, you will receive videos/modules on a weekly basis (if not sooner), until the whole thing is up and available!
Once the course is completely launched, you can begin whenever you choose and work through it at your own pace—whether in a focused on a quick sprint or over a longer period.
Can't I learn all of this on Youtube?
You could search through videos and try to assemble a plan—but that takes time, energy, and guesswork.
R3BOOT brings the content together in one place, with a clear structure, consistent guidance, and direct support from someone with years of experience working with men on these exact challenges.
Do I need to have "XYZ" before starting?
No. You don’t need special equipment, a set routine, or prior coaching to begin.
R3BOOT is built to adapt to your current lifestyle and guide you step-by-step through the process.
Should I invest in R3BOOT before investing in "XYZ"?
If “XYZ” is another program or resource, it’s often easier to get more from it when the basics are in place.
R3BOOT focuses on building the foundation—energy, mindset, and habits—so it’s easier to follow through on other commitments and opportunities.
Our No-Risk Guarantee
If you complete the full R3BOOT program and can honestly say you didn’t get any value from it, we’ll give you a 100% refund.
No hassles. No questions asked.
This way, you’ve got nothing to lose — and everything to gain.
