PRE-LAUNCH SALE Ends on 9/15/2025
Burnt out? Checked out? Lost?
You’re not alone.
400+ men have used the techniques in R3Boot to reset in just weeks
— No Fluff, Just Results —
If you’re sick of just surviving the week, just getting by, R3BOOT gives you the tools to rebuild from the ground up.
PRE-LAUNCH SALE!
Join before 9/15/2025 to get 75% and lifetime access (Including ALL future updates) for just $147 (Normally $580).
Offer Expires Soon.
LEARN FROM A LICENSED PSYCHOTHERAPIST AND EXPERT IN MEN'S PSYCHOLOGY
❌
YOU’RE STUCK IN SURVIVAL MODE
You’re constantly pushing, juggling responsibilities, and trying to keep it all together — but every day feels like a repeat of the last. You’re functioning, but far from thriving.
❌
YOU FEEL ALONE IN YOUR STRUGGLE
From the outside, things may look “fine,” but inside, you’re running on fumes. You don’t talk about it because you’re supposed to be strong — so you carry it alone and silently.
❌
YOU DON’T RECOGNIZE THE MAN IN THE MIRROR ANYMORE
Manipulation uses force.
Seduction is about guiding desire.
Introducing
R3Boot Online Course for Men
✅
RESET YOUR FOUNDATION — ONE STEP AT A TIME
R3Boot guides you week by week to rebuild your energy, habits, and mindset using simple, science-backed strategies.
No fluff — just real tools that fit into real life.
✅
YOU’LL HAVE SUPPORT
FROM DAY ONE
You’re not doing this alone.
You’ll be part of a no-BS community of men who get it — all working to grow, reset, and take back control of their lives together.
✅
RECLAIM YOUR IDENTITY, PURPOSE, AND POWER
This isn’t about becoming someone new. It’s about remembering who you are — building a life that reflects it.
Clear mind. Clear plan.
Stronger you.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn How To:
R3BOOT
Course Overview
Cornerstone I: Recharge
Reclaim your energy. Rebuild your foundation.
Most men are running on fumes—burned out, sleep-deprived, disconnected from their bodies. The Recharge phase helps you take back control by starting with the basics: sleep, nutrition, movement, and nervous system regulation. You’ll learn the science of how to fuel your body and reset your energy levels so you’re not just surviving—but finally starting to feel alive again.
✅ Wake up with clarity instead of dread
✅ Clean up your mental fog with better fuel
✅ Learn how stress hijacks your energy—and how to take it back
✅ Build a simple self-care system that actually fits your life
This isn’t about perfection. It’s about stabilizing the foundation you’ve been missing.
Cornerstone II: Reset
Break your patterns. Rewire your mind.
Once your body is back online, we move into the deeper work: your thoughts, habits, and emotional response patterns. This is where lasting change begins. You’ll identify the behaviors that keep you stuck—like avoidance, self-criticism, or numbing out—and learn how to respond differently, without shame or overwhelm.
✅ Catch yourself before the downward spiral starts
✅ Learn how to reset in real time when stress hits
✅ Replace “autopilot” with awareness and conscious choices
✅ Build emotional regulation tools grounded in real-life challenges
You’re not broken. You’re wired for survival. This phase helps you upgrade the system.
Cornerstone III: Rise
Step into the man you’re meant to be.
With your energy back and your mind clear, it’s time to rise. This final phase is about purpose, identity, and action. You’ll clarify what actually matters to you—not what you were told to chase—and build momentum with simple, powerful commitments. You’ll leave with a concrete plan, rooted in integrity, not perfection.
✅ Reconnect with your values and vision
✅ Make small, daily moves that build real confidence
✅ Learn how to lead yourself when no one’s watching
✅ Build a life that feels like yours again
This is where it clicks. The shift from “I’m stuck” to “I’m building.” One move at a time.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
What's Included In R3BOOT
R3BOOT
Course Curriculum
🔋 Module 1: RECHARGE – Reclaim Your Energy, Rebuild Your Foundation
You can’t think clearly when you’re running on empty. This module helps you stabilize your body so your mind can follow.
Sections:
1.1 What Is Stress? (And How It Hijacks You)
1.2 Self-Care Isn't Soft—It's Strategic
1.3 The Power of Restorative Sleep
1.4 Nutrition for Mental & Emotional Health
1.5 Movement as a Tool for Mental Strength
Sample Activities/Assessments:
Self-Care Assessment (Sleep, Nutrition, Movement)
Sleep Plan + 7-Day Sleep Journal
2-Day Nutrition Inventory + Mindful Eating Exercise
Personalized Exercise Reflection + Movement Plan
🔄 Module 2: RESET – Break Your Patterns, Rewire Your Mind
This is the inner work—upgrading thoughts, emotional habits, and response patterns.
Sections:
2.1 Understanding the Stress-Anxiety Loop
2.2 Nervous System Basics: Fight/Flight vs. Rest/Reset
2.3 The Fire Alarm Analogy (Stress vs. Anxiety)
2.4 Breathwork & Regulation Tools You’ll Actually Use
2.5 Reclaiming Control Through Your Body
Sample Activities/Assessments:
Stress/Anxiety Self-Rating (e.g. PSS-10)
Guided Breathwork Practice
Emotional Trigger Log
Real-Time Reframe Tool
🪞 Module 3: REFLECT – Audit Your Life & Raise Self-Awareness
Before you build forward, you’ve got to know where you’re starting from.
Sections:
3.1 The Life Wheel: A Full-Spectrum Audit
3.2 The Hidden Cost of Avoidance & Numbing
3.3 Identifying Emotional & Mental Blocks
3.4 The Boy Code, Shame, and Suppression
3.5 Building Awareness Without Judgment
Sample Activities/Assessments:
Life Wheel + Reflective Journal
Emotional Inventory + Trigger Mapping
Guided Meditation: Letting Go
Feelings Wheel Practice
🔁 Module 4: REFRAME – Shift Your Beliefs & Build Better Habits
Change your internal narrative and lay down habits that actually stick.
Sections:
4.1 How Beliefs Are Formed—and How to Break Them
4.2 The ABC Model (Activating Event → Belief → Consequence)
4.3 Dismantling Limiting Thoughts & Shame Loops
4.4 Building One Keystone Habit for Momentum
4.5 How to Create Habits Without Burning Out
Sample Activities/Assessments:
Thought Pattern Worksheet
ABC Model Belief Reframing
Keystone Habit Plan Builder
Self-Accountability Tracker
⬆️ Module 5: RISE – Connect to Purpose & Step Into What’s Next
Your energy is back. Your mind is clear. Now it’s time to build forward.
Sections:
5.1 Core Values & Why They Matter
5.2 Repair & Reconnect (The Relationship Reset)
5.3 Defining Your Purpose & Future Vision
5.4 Setting a Personal Mission That’s Doable
5.5 The Long-Term Growth Blueprint
Sample Activities/Assessments:
Core Values Mapping
Relationship Repair Action Plan
Vision Statement Builder
90-Day Personal Development Roadmap
🧠 Bonus Tools & Integration Materials
Pre-Course & Final Assessments
Weekly Planning Templates
PDF Worksheets & Journal Prompts
Meet Your Instructor
"Why should I listen to you?"
My name’s Phil Treiber. I’m a licensed psychotherapist (LMHC, MCAP, NCC) and the founder of Dude, Breathe Counseling. For the last 5 years, I’ve helped over 400 men dig themselves out of the mental and emotional trenches—burnout, addiction, numbness, stress, shame—and step into the lives they were meant to lead.
But let’s be real—I didn’t learn this from a textbook.
I know what it feels like to wake up with a pit in your stomach. To put on a face while everything inside is unraveling. I’ve battled addiction. Sat in the dark. Felt stuck as hell. I’ve had those quiet moments of panic where you wonder if you’re ever going to feel whole again. I have battled addiction and have almost 10 years sober.
I’ve lived it. And I’ve worked with hundreds of men who are living it too.
Most of them say some version of the same thing:
“I should be doing better... but I don’t know where to start.”
That’s why I built R3Boot.
It’s not some fluffy self-help course.
It’s a practical reset—grounded in psychology, built from what works in the therapy room, and designed for guys who want to actually change their life, not just talk about it.
Let me be clear:
+You don’t need to meditate on a mountain.
+ You don’t need to fix every broken part of you.
+ You don’t need to fake like you’ve got it together.
What you do need is a system. A structure. And a community that actually gets it.
That’s R3Boot.
Inside, you’ll learn how to:
+ Stop spiraling and get grounded again
+ Regulate your stress and emotional chaos in real-time
+ Break patterns that are wrecking your energy and mindset
+ Build a foundation that doesn’t fall apart when life hits hard
You’ll get the same tools I use with my private clients—except now, they’re on demand, in your hands, and guided by me every step of the way.
Weekly Q&As. Real guidance. Real results.
This isn’t about being perfect.
It’s about getting traction.
If you’re tired of spinning your wheels, numbing out, or wondering when things will change—this is your next move.
Let’s f*cking go.
—Phil
Founder, Dude, Breathe Counseling
Who Is This Course For?
You want to learn how to get:
Your energy, focus, and edge back—without burning out or abandoning your responsibilities.
You want to stop reacting to life and start leading it.
You're not looking for fluff—you want real tools, real structure, and real traction.
You value: Straightforward solutions that actually work in real life.
You’re not here to journal in a cave for 30 days. You want something built by someone who gets men—something grounded in psychology, sharpened in the real world, and built to move you forward.
You’re not afraid to look in the mirror—you just need a clear path and someone who speaks your language.
This course is for people who:
Are high-functioning but silently struggling—guys who are getting it done on the outside, but exhausted or disconnected on the inside.
Feel stuck in patterns they can’t seem to break, no matter how much they try to “man up” or push through.
Are tired of going it alone and finally ready to try something different.
Want to take care of their mental and physical health—without checking their masculinity at the door.
Know they’re meant for more—but need a system and a community to help them rise.
What Categories
Do We Focus On?
In R3Boot, we cut the noise and focus on the core pillars that actually move the needle in a man’s life. Each category is designed to help you reconnect to your strength, regain control, and start building forward momentum again.
🔋 Self-Care That Actually Works
No bubble baths here. We’re talking about real self-care—sleep, nutrition, movement, and nervous system regulation. This is where we Recharge your system so you’re no longer operating in survival mode.
🧠 Mental and Emotional Reset
You’ll learn how to interrupt your stress responses, reframe destructive thoughts, and build tools for staying grounded under pressure. It’s about learning how to respond, not just react.
🧍♂️ Identity & Purpose
Who are you when you’re not just trying to keep up or keep others happy? This section helps you get clear on your values, your voice, and your next steps forward—so you start showing up like the man you know you’re capable of being.
📈 Daily Habits & Momentum
Lasting change doesn’t come from breakthroughs—it comes from small, consistent moves in the right direction. We’ll help you build systems that actually stick and feel doable in real life, even when things get messy.
These aren’t fluffy topics. These are the foundations of a solid, grounded, and powerful life.
You don’t need 100 hacks—you need a system that helps you reset, rebuild, and rise.
That’s what R3Boot delivers.
Who Is This Course NOT For?
R3Boot is built for men who are ready to take ownership of their lives—not just consume content and hope things magically change.
This course is not for you if:
❌ You're looking for a quick fix, magic pill, or someone to do the work for you.
❌ You’re not willing to reflect, challenge yourself, or take action—even in small steps.
❌ You’re deep in crisis and need 1-on-1 clinical support or emergency care (this course is not a substitute for therapy or medical treatment).
❌ You prefer complaining over changing.
❌ You want to stay comfortable rather than get honest.
This isn’t about being perfect. You don’t need to have it all figured out.
But you do need to be ready to show up—to lean in, even when it’s uncomfortable, and commit to being just 1% better each day.If you’re open to that, I’ve got you.
Frequently Asked Questions
What skill level is this program for?
R3Boot is built for regular guys—no experience necessary.
You don’t need to be in therapy, a meditation expert, or some high-performance guru. You just need to be ready to take an honest look at your life, commit to small changes, and show up for yourself.
If you’re feeling stuck, burned out, or off track—this is for you.
How long do I have access to the program & when does it start?
Once you enroll, you get lifetime access to the course materials ONCE THE COURSE LAUNCHES ON .
You can start as soon as you’re ready—and go at your own pace. Whether you knock it out in 21 days or take it one step at a time, it’s here for you whenever you need it.
And if you join during the pre-launch, you’ll also get live group coaching calls to support you along the way.
Can't I learn all of this on Youtube?
Sure, you can spend hours sifting through random videos and try to piece together your own plan.
But R3Boot saves you time, energy, and frustration by giving you a proven system, structured guidance, and real support from someone who’s helped over 500 men go from stuck to in-motion.
This isn’t information—it’s transformation.
Do I need to have "XYZ" before starting?
Nope. You don’t need anything except the willingness to show up.
You don’t need to be in therapy. You don’t need to have a perfect routine, a gym membership, or a journal.
R3Boot is designed to meet you exactly where you are and walk with you step-by-step.
Should I invest in R3BOOT before investing in "XYZ"?
If [XYZ] is another course, program, or external upgrade, here’s the truth:
None of that will stick if your foundation isn’t solid.
This course helps you reset your mind, body, and habits so you actually have the clarity and energy to follow through on the things you do invest in.
R3Boot makes everything else you commit to work better.
Is there a guarantee?
Absolutely! R3BOOT has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the R3BOOT Program, then contact us within 7 Days for a full refund, no questions asked!
