Give one important priority a defined week.

Turn an important stalled priority into a small, scheduled plan. Short recorded lessons and practical worksheets guide you through your week.

$79 one-time payment

Self-paced online · Lifetime access

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Set up your Sprint.
Watch the setup lessons, choose 1–3 commitments, and schedule up to 7 executions.

Run your seven days.
Use the short daily guidance, carry out scheduled actions, and record what happened.

Review your week.
Complete your final review and decide what to repeat or adjust.

Keep the plan manageable. Three commitments and seven executions are maximums, not targets.

Allow about an hour for setup, then 5–15 minutes for daily guidance and check-ins, plus time for your chosen actions. Allow about 10–15 minutes for your final review.

A self-paced educational program. Individual coaching, live accountability, and therapy are not included.

14-day money-back guarantee. No worksheets or proof of completion required. Questions about the course or access? [email protected]

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Start your R3 Sprint

A small, scheduled plan for one meaningful priority.

Self-paced online program · $79 one-time · Lifetime access

Short recorded lessons and practical worksheets guide you to choose finishable commitments, reserve execution windows, and track what you actually complete over seven days.

Plan about an hour for setup, then 5–15 minutes for daily guidance and check-ins, plus time for your chosen actions.

The program includes recorded guidance and tools. Live coaching, personal accountability contact, and therapy are not included.

Your R3 Sprint toolkit

Short lessons, practical worksheets, and a final review.

Commitment Compression WS - page 4, Define The Commitments

Choose finishable commitments

Use the Commitment Compression WS to choose meaningful actions and reduce the plan to a manageable size.

Make time for the actions

Use the Execution WS to reserve specific days and times. Sprint rules help keep the plan contained.

Execution Scoreboard WS — page 1, Daily Execution Log

Record and review

Use the Execution Scoreboard WS and The Final Review WS to see what happened and decide what to repeat or adjust.

Begin your seven-day Sprint — $79 once

Try R3 Sprint with a 14-day money-back guarantee.

If you decide it is not right for you, email [email protected] within 14 days of purchase for a full refund.

No worksheets or proof of completion required. Course access ends after your refund is processed.

R3 Sprint is a self-paced educational course, not therapy or mental health treatment. It is not a substitute for care from a qualified mental health professional.